Your bodiy needs the correct balance of nutrients to function properly. Nutritional guidance and therapy can assist in identifying areas of imbalance and create an individual nutrition plan to help you reach you health goals. I am passionate about helping you make the necessary changes so your body has the right tools to bring you back to balance just as nature intended. I don’t believe you should have to “put up with” any uncomfortable and annoying symptoms.

I will educate you into making wise food choices and guide you into better lifestyle decisions.

I will help you balance you blood sugars to improve mood, energy levels and stress.
This will stop you reaching for chocolate, cakes, fast food and that glass of wine.

We can work together towards better digestive health to stop those bouts of discomfort and bloating.

I want to help you reduce inflammation that causes skin problems (eczema, acne etc), joint and muscle aches and pains (arthritis, tension etc), hormone (pmt, thyroid, adrenal stress etc) and circulatory problems (cholesterol etc).

I will help you to better manage you weight and help relieve symptoms from many more conditions.

For emotional health and wellbeing I work with the Australian Bush Flower Essences.

These Bush Remedies help to give you clarity to your life and the courage, strength and commitment to follow and pursue your goals and dreams. They help you to develop a higher level of intuition, self-esteem, spirituality, creativity and fun. The more you use the Essences, the more you are likely to experience greater awareness and happiness and wellbeing in your life.

I may also recommend Aromatherpy products and lifestyle changes to help you to rebalance you bodies and calm your emotions and stress.

To see exactly whats going on inside your body I will sometimes recommend Functional Testing. When we know what “bad” bacterias are growing or how your estrogens are being metabolised or even what your vitamin/mineral/fatty acid nutritional status is, then we know exactly how to target that imbalance and improve your symptoms quicker. I may also recommend therapeutic dose supplementation.

I am constantly learning and growing myself, so I can be the best version of myself and I want that for you too.

If you want to be empowered and take responsibility for your health then please let me be your guide. I am happy to offer you a free 10 minute phone consult to see if Nutritional Therapy is for you. To arrange a time please contact me here.

Best wishes for vibrant living.

Liz