Could you be suffering with low or high stomach acid? Contrary to popular belief, indigestion is usually caused by low stomach acid — also called hypochlorhydria — and it affects up to half of our population. Unfortunately doctors don’t check to… read more →
Do you wonder if you have a Yeast (candida) overgrowth, but don’t know how to get confirmation? Follow these quick and easy steps to find out: First thing in the morning before you do anything else, spit (gather as much… read more →
Are you interested in using aromatherapy oils? Do you wonder which oils you need? Do you get overwhelmed by the choice, so you don’t choose any at all? Introducing the iTOVi scanner for DoTerra oils (This works… read more →
Vitamin D A brief overview Vitamin D is known as the “sunshine” vitamin. When the UVB rays hit your skin your body converts it to Vitamin D. It is then metabolized in your liver and kidneys and then acts in… read more →
Benefits of Exercise The benefits of exercise are far more than just losing weight or achieving that “beach body.” From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life. This doesn’t… read more →
Do you have white spots on your nails; poor immune function; stretch marks; skin rashes; fertility issues; low libido? You could be low in zinc! How would you like to find out? What do you need zinc for? Zinc is… read more →
Diarrhea can have a variety of causes including food sensitivities, gut infections (bad bacteria), emotional stress, as a side effect of medications. Diarrhea is a natural reaction to toxins that need to be removed from the digestive system. Chronic diarrhea… read more →
Your bodiy needs the correct balance of nutrients to function properly. Nutritional guidance and therapy can assist in identifying areas of imbalance and create an individual nutrition plan to help you reach you health goals. I am passionate about helping… read more →
Hormones, such as estrogen, testosterone, progesterone and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your body. Some of the most common side effects of hormone imbalance include: Infertility Weight… read more →
I’m sure that you have read about supplements or heard from a friend about what they are taking. I bet you have a cupboard at home full of them but do you remember what they are all for? Have you… read more →